What to expect on day one
Starting therapy can feel like a big step, and if you're reading this, you're already on your way. If you’re curious about what our first session together might look like, I want to give you a little window into the experience.
First and foremost, I want you to know that my approach is warm, authentic, and collaborative. Therapy isn't something I do to you, it's something we do together. The relationship we build is at the heart of our work, and I deeply value creating a space where you feel seen, safe, and respected.
Our first session is often what’s called an "intake." This means I’ll be gathering a lot of information, about you, your life, your history, and what brought you to therapy. This helps me understand the full picture and begin shaping a plan that fits you. That plan will be something we create together, at a pace that feels right to you. There’s no rush, we’ll move as quickly or as slowly as you need.
During this first session, you’ll probably notice me typing on my laptop more than I will in future sessions. That’s just me making sure I don’t miss important details, like names, key experiences, or things I want to revisit with you later. In sessions that follow, you’ll likely see less note-taking, and when I do jot something down, it’s always with the intention of staying connected to what matters most to you.
One of the most important things I want you to know is that you are welcome to show up as your full, uncensored self in our work together. Yes, therapy is a professional space, but that doesn't mean you have to filter or shrink yourself to fit into it. Whether you're raw, unsure, angry, hopeful, overwhelmed, or anything in between, all of you is welcome here.
I try to lead by example in this way, too. I show up as a real person in our sessions, not a blank slate. My hope is that by bringing my authentic self to the room, it makes it just a little easier for you to do the same. Our relationship works best when it's grounded in mutual respect and realness, not performance.
Above all, my goal in that first session (and every session) is to begin building trust and connection. I’m here to listen, support, and collaborate with you as we work toward whatever healing, clarity, or growth you’re seeking.
You don’t have to have everything figured out before you walk in the door. You just have to show up and I’ll meet you there.
