Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps your brain naturally process stuck, painful memories and beliefs. By using bilateral stimulation—such as gentle side-to-side eye movements or tapping—EMDR unlocks the brain's innate healing ability, allowing traumatic or stressful experiences to transform into meaningful resolution without requiring you to talk through every detail.

Deep Trauma Processing Without Months of Waiting

Intensive 3-Hour & Full-Day EMDR Sessions in Boulder & Online Across Colorado.

Why Choose an Intensive?

Traditional 60-minute weekly EMDR therapy is valuable, but taking 10–15 minutes to drop in and another 10 minutes to wind down can leave you feeling like you barely scratched the surface.

EMDR Intensives allow us to stay in the reprocessing phase longer so there can be more progress made in one sitting to resolve single-event traumas, deep-seated belief blocks, or stuck emotional patterns.

What We Can Target

• Traumatic life events, loss, or sudden life disruptions.

• Deep-seated beliefs of "I am not enough," "I am unsafe," or "I must stay in control."